totally practical werk attire 
#backstaging 📸 @ryjamesofficial

totally practical werk attire #backstaging...

Really enjoyed last night’s #BombshellMovie screening, it was explosive, pertinent and Theron, Kidman & Robbie were such strong leads, absolute powerhouse performances! I think so many elements of the story will resonate profoundly for women, especially their experiences of inequality in the workplace. I came away feeling empowered and strongly recommend checking the film out when it hits cinemas on Friday. #ad @lionsgateuk

Really enjoyed last night’s #BombshellMovie...

Mum and I got all fancy last week and flounced on down to the opera AND the ballet! Absolute scenes! 
The @englishnationalballet’s Le Corsaire was so breathtakingly beautiful, while La Bohème at the @royaloperahouse blew us away. Thank you so much for having us @theguestlistldn, mum was delighted, we felt ever so special 😊💃🏾🎭💞

Mum and I got all...

#FluffFriday: A tribute to THE Hair Empress @hairbymichellesultan, crafting lewks from my follicles since 2017, championing Afro and textured hair styles (Mel, Alesha, Amber, Jordan, Jennifer REPRESENT) & instigating the confidence to experiment and wear my curls big & proud (I used to straighten my hair every day before I met Michelle because I was so insecure about my tight curls). So for the kick, the creativity and the vision, I thank and salute you. 💇🏾‍♀️💜 #curlyhair #curlyhairstyles

#FluffFriday: A tribute to THE...

Learned some new words today: 
Rückkehrunruhe - the feeling of returning home after an immersive trip only to find it fading rapidly from your awareness, to the extent you have to keep reminding yourself that it happened at all.
Occhiolism - the awareness of the smallness of your perspective in the grandness of the vast scope of the Universe.
Vemödalen - the frustration of photographing something amazing when thousands of identical photos already exist: the same sunset, the same curve of a hip...
Opia - the ambiguous intensity of looking someone in the eye, which can seem simultaneously invasive and vulnerable.
Sonder - the realisation that each passerby has a life as vivid and complex as your own. 
Liberosis - the desire to care less about things, loosen your grip on your life, to stop glancing behind you every few steps, afraid that someone will snatch it from you before you reach the end zone, rather to hold your life loosely and playfully, like a volleyball, keeping it in the air, with only quick fleeting interventions, bouncing freely in the hands of trusted friends, always in play.

Learned some new words today:...

Back on set today filming #yahootailgate getting stuck straight into the NFL Wild Card Playoffs, as the NBA Regular Season continues. Get highlights, interviews and all the action over on @yahoosportuk, we’re keeping you bang up to date, buds 🏀🏈 x

Back on set today filming...

Took a little break from this thing, and so just before plunging back into work and this whole world wide web tomorrow I’d like to say Happy New Year to you, ya filthy animals. 
To everyone preparing for a fresh start, hopeful, powerful and overflowing with dreams for the coming year: dive in, work hard, enjoy every moment, you’re brilliant and you’ve got this. In the interest of ultimate transparency right now though, and starting as we mean to go on, I’m going to be perfectly honest with you, just in case it helps: Unlike previous years, I’m struggling to feel motivated or excited or strong or ‘ready to smash 2020’. This New Year there is no ‘New Me’, but instead the same one there was at the end of 2019. And 2019 had its ups and downs, which won’t just miraculously disappear; there’s plenty still unresolved that has to be worked on, built upon, as is the way with this life. So to anyone else out there grappling to find the inspiration or the stimulation to keep up with the current effervesce all over the gram, it’s ok. Take your journey one step at a time, chapter by chapter, we’re in this together. Things don’t just fall into place at the turn of a new decade, and don’t be fooled or feel left out by all the suggestions out there that they do. Let’s try moderation instead of abstinence, plans instead of resolutions, reframing instead of resetting. Above all, be kind to yourself and to others. 
Thank you to everyone I’ve worked with over the past year for the opportunities to learn and create; my management are saints, and together we’ll keep grafting, just as we’ve always done. And to the friends and family who made those highs SO high in 2019, I am so grateful, I will cherish those moments forever, why would I want a fresh start when I couldn’t ask for more than you staying EXACTLY as you are in 2020, thank you. xx (I don’t usually use social media like this and it’s a bit much tbh but I just know a lot of people feel weird at this time of year and hopefully it helps to hear you’re not alone)

Polaroids: Ibiza June 2019, Hackney Nov 2019, Newcastle Dec 2019.

Took a little break from...

UNBELIEVABLE JEFF!! 😬😬😬 Joining forces with my best friend @chris_kammy tonight at 7.45 on @bbcone to take on The Hit List Christmas special. Let carnage ensue... #thehitlist

UNBELIEVABLE JEFF!! 😬😬😬 Joining forces...

Fix up, look sharp

A blog about my brand new 4Music show

After AWOLling around on the blog front, I’m posting TWO IN A DAY, because I’m cray like that, and also because the other one was getting really long and I really couldn’t live with myself having put anyone through the ordeal of reading loads of stuff about all different things. This blog is just about one thing, and one thing I’m really excited about…

I’m popping up every day on 4Music, presenting the new look music and entertainment news bulletin, The Fix. The early show, The Breakfast Fix is made up of three separate bulletins (one with the top showbiz news stories, one specialist looking at film releases, new videos, fashion, or celeb relationships, and one focussing on the hottest event of the day) which broadcast three times an hour all morning. A longer bulletin then plays every hour throughout the rest of the day and the evening all over 4Music, Heat TV and The Box. I research and write the stories, head into the massive (frankly, way too big for just me on my own, chatting to myself, I look like a mad person) ITV News studio 2 over at ITN, record all the shows then produce and edit them myself before delivering them to the channel. All in a day’s work. It’s nice because it feels like it’s my baby.*

On a Thursday I also record a longer half-hour weekend show, The Fix: Your Weekly News Buzz. This is my pick of the top stories and best celeb interviews we’ve covered that week, put together by my brilliant producer Simon, linked in to music videos, and which broadcasts on Saturday and Sunday mornings. It’s probably on in your gym. You can have it on in your living room too, if you want.

Here are a selection of pictures of the faces I unwittingly do when I talk, it appears (taken, in the most hi-tech manner, by TAKING AN ACTUAL PHOTO OF THE SCREEN I AM WATCHING):

*A sentence I uttered the other day and which was met by bemused, slightly disgusted faces. Come on, people!
P.S. And to prove it:

 

XOXO
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